The Connected Core Method
CONNECTCONNECT: Hands-on body-work connects to the story your tissues hold. Gentle yet effective techniques restore balance, movement & flow to muscles, soft tissues, organs & joints. Connect body, mind & soul!
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BREATHEBREATHE: Breath is used to nurture mindfulness & self-awareness, nourish tissues, balance the nervous system, coordinate core stability & support movement.
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MOVEMOVE: Work with your whole self create mindful, embodied movement. Guided exercise maintains gains made through hands-on techniques & become the cornerstone of your wellness home program. We aim to improve "movement intelligence" for birth, life & sport.
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Balanced Body
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Connected Core's Balanced Body Inspection & Correction comprehensively assesses & addresses essential anatomy, physiology & coordination in your birthing body. Our body is born to birth until our lives, habits, postures & activities interfere. The importance of a mobile, balanced & well functioning body needs no explanation when it comes to birth. The purpose is to detect & address any anomalies in the functionality of your birthing body & treat them immediately to get your body aligned, balanced & moving in order to keep you in optimal condition.
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CONNECT WITH CONFIDENCE: Prenatal
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RECONNECT WITH REVERENCE: Postpartum Balanced Body Inspection & Correction
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Connected Core's Balanced Body Inspection & Correction proves beneficial for your body, mind & baby. It helps you understand your body better, mitigate issues that might pose a bigger problem in the future & grows connection with the wonders of birth. It ensures the mobility, stability & function are optimized for an ideal working condition to support: maximal wellness, safety, ease, comfort, confidence & reverence for your birthing body.
Additional Balanced Body Inspection & Correction Information:
Bones, muscles, ligaments, organs, posture, breath, strength, flexibility & energy impact your ability to conceive & birth. Overactive, underactive or uncoordinated pelvic floor muscles impact birth & recovery. Organ position & mobility directly affect muscle & body function. Trauma, emotions & limiting beliefs impact your tissues, muscles and energy to birth. The multipoint inspection focuses on auditing the complexities critical to the growth, development, progression & birth of the “driver & the passengers”. It helps you find & fix the “faulty parts” before risk arises.
Cost Cutting: Balanced Body Inspection ensures that all the minor issues are assessed & addressed before they become more significant. Big picture, it not only saves time & money but also helps your body be well longer. Many minor issues can become much more significant if not detected in time & addressed.
What Does Your Provider Check? During this visit your physical therapist assesses & addresses mobility, stability & function head to toe including: alignment, posture, breathing, strength, flexibility, fascial mobility, scar tissue (internal & external), bones, muscles, ligaments, organs, emotions, energy, trauma & limiting beliefs.
Alignment, Posture, Breathing: Some of the significant checks performed on the body are: the alignment, impact of posture, postural habits & breathing mechanics. The position & movement of you impacts the function of your body and ultimately your birthing experience.
Strength, Flexibility, Mobility: Strength, flexibility & mobility are some of the primary focuses of this inspection. It ensures that as your body grows & changes it can minimize the stress & strain of pregnancy & birth.
Internal & External Pelvic Floor Muscle, Organs & Scar Tissue: This step includes checking the various layers of pelvic floor muscles, position/mobility of the bladder & uterus & the symmetry/mobility of the ligaments & fascia supporting these structures. This check makes sure that the pelvis is optimal for pregnancy, birth & postpartum. This includes a standing evaluation postpartum.
All Things Fascia (Bones, Muscles, Ligaments & Beyond): The bones, muscles, ligaments, tendons, & fascia are checked as a part of this inspection. The general mobility is checked as a part of this step to ensure the optimal space & motion are available. This helps fetal position, “create a smooth drive on the bumpy road” with a smoother labor & delivery and easier recovery of the body postpartum (Which overall saves wear & tear on your body).
Energy, Emotions, Trauma, Limiting Beliefs: Physical therapists are the preferred experts to evaluate the physical body & help birthing persons heal from issues experienced before, during & after birth. Connected Core knows we are more than just our bodies & works intuitively on all levels physically, energetically & spiritually to help access full potential. Most of these problems will cause the body to resist the release of control that birth needs. “The body expresses what the mind suppresses.” ~Gabor Mate
Cost Cutting: Balanced Body Inspection ensures that all the minor issues are assessed & addressed before they become more significant. Big picture, it not only saves time & money but also helps your body be well longer. Many minor issues can become much more significant if not detected in time & addressed.
What Does Your Provider Check? During this visit your physical therapist assesses & addresses mobility, stability & function head to toe including: alignment, posture, breathing, strength, flexibility, fascial mobility, scar tissue (internal & external), bones, muscles, ligaments, organs, emotions, energy, trauma & limiting beliefs.
Alignment, Posture, Breathing: Some of the significant checks performed on the body are: the alignment, impact of posture, postural habits & breathing mechanics. The position & movement of you impacts the function of your body and ultimately your birthing experience.
Strength, Flexibility, Mobility: Strength, flexibility & mobility are some of the primary focuses of this inspection. It ensures that as your body grows & changes it can minimize the stress & strain of pregnancy & birth.
Internal & External Pelvic Floor Muscle, Organs & Scar Tissue: This step includes checking the various layers of pelvic floor muscles, position/mobility of the bladder & uterus & the symmetry/mobility of the ligaments & fascia supporting these structures. This check makes sure that the pelvis is optimal for pregnancy, birth & postpartum. This includes a standing evaluation postpartum.
All Things Fascia (Bones, Muscles, Ligaments & Beyond): The bones, muscles, ligaments, tendons, & fascia are checked as a part of this inspection. The general mobility is checked as a part of this step to ensure the optimal space & motion are available. This helps fetal position, “create a smooth drive on the bumpy road” with a smoother labor & delivery and easier recovery of the body postpartum (Which overall saves wear & tear on your body).
Energy, Emotions, Trauma, Limiting Beliefs: Physical therapists are the preferred experts to evaluate the physical body & help birthing persons heal from issues experienced before, during & after birth. Connected Core knows we are more than just our bodies & works intuitively on all levels physically, energetically & spiritually to help access full potential. Most of these problems will cause the body to resist the release of control that birth needs. “The body expresses what the mind suppresses.” ~Gabor Mate
