CONNECTED CORE

Connecting body-work, breath-work & movement for optimal birth, life & sport

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The 3 Pillars of Connected Core's Care

Body-work

Myofascial release
Soft tissue work / massage
Visceral mobilization
Osteopathic techniques
Scar massage
Dry needling (Myopain)

Breath-work

Individualized breath assessment & guidance
Guided visualization & mindfulness
Nervous system regulation
Oxygen Advantage certified

Movement

Individualized & targeted exercise programs
Posture & ergonomics
Injury prevention & rehabilitation
Running & triathlon coaching

Wisconsin's 1st
(and currently only)
Certified Birth
Healing Practitioner!

ARE YOU HOPING FOR A HEALTHY PREGNANCY & BIRTH?

Whether you are wanting to be proactive or dealing with low back/hip/pelvic/groin pain, bladder/bowel issues, fear/anxiety, we can help. We serve as a guide alongside you as you learn how to work with your body versus against it. We can help you find comfort, ease & flow through your fertility journey, pregnancy & birth.

DO YOU HAVE POSTPARTUM ISSUES PREVENTING YOU FROM FEELING WELL?

Almost 75% of new moms have postpartum complications like low back pain, diastasis recti, incontinence, prolapse, painful intercourse, scar tissue (vaginal or C-section). If you have any of these problems, feel like having a hard time feeling at home in your body or want to back to your favorite activities, we can help. Even if your baby is now an adult, there is still help & hope.

ARE YOU WANTING TO FEEL WELL, BREATHE WELL OR MOVE WELL?

Whether you are dealing with current aches & pains, feel stressed & tense or simply want to perform your best for life or sport, we can help.

Connected Core's home-based & clinic-based care options make access to physical therapy & wellness convenient & comfortable for you.